Did you know that hugging is a therapy and can heal you at the most fundamental level? There’s a lot of taxing energy on this planet. And when you come…
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Did you know that hugging is a therapy and can heal you at the most fundamental level? There’s a lot of taxing energy on this planet. And when you come…
I am a big fan of Robin Sharma. In one of his seminal emails, he mentioned about the 13 lessons that life has taught him. One of the lessons that…
I’m tired of speculating on what’s going to happen in the future. I’m depleted of rehearsing my archaic past. (Always loved this unstressing nature of Ziva meditation.) And now I…
I came across a beautiful phrase from my meditation teacher Emily Fletcher – it’s called ‘Remembering the future’. Let’s also cast a a fresh look into our past – things…
On my way back from Jaipur, I was in a cab with my mom. Sightseeing the greenery and flowers blossoming in our periphery was sublime. During that travel, I travelled…
One good, noble intention can save massively catastrophic issues to occur in our lives. When you sincerely wish well and do good for others – without any expectation – you…
Proposed by Daniel Kahneman, this approach emphasizes using deliberate, analytical thought (System 2) before relying on rapid, unconscious thinking (System 1) to avoid jumping to conclusions and making poor choices based on incomplete data. I have…
I read an amazing post by Florence Divet on LinkedIn on people changing jobs rather frequently. It is not a sign of instability, it’s a sign of growth; a sign…
Inspired by Susan David’s post on recognizing emotions as data, not directives, I persist with this thought process with a slant of not treating emotions as triggers. Think about a…
