I learnt about adaptation energy after I graduated from Ziva Meditation.
Most of us are stuck in the past or feel stale for some reason – wondering what life will make us experience its inadequacies and uncertainty.
So here I am saying for sure and certain – that the more you flex with your resilience, the better outcomes you feel and achieve, naturally and effortlessly.
This put, you may ask what exactly is adaptation energy?
It is all about building your learning and pivoting muscle.
So instead of ruminating so much, I urge you to imagine how great you’ll feel when you’re thankful for what you already have. Thereby when you practice gratitude, your willingness to adapt, in some cases adjust, with other people, places, emotions and experiences, you claim your bliss!
Starting point: start a meditation practice. And if you feel it is too tedious, employ a Visualisation technique by Jon Gabriel.
Once your nervous system is calm and your cortisol is just about fine, you will find beauty in everything. Adaptation is all about listening to your inner cortisol and speaking to your mind to frame new visions and calm experiences – both personal and professional.
Take deeper breaths and ease out any tensions stored in your cellular memory.
Time will fix you, and you will breakthrough!
In from the nose, and exhale from your mouth – this is true adaptation.
Photo by Alan Aprilio on Unsplash
